Weigh In record (no journal entry) for 20 July 2011
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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160 kcal
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Fat: 1.36g | Prot: 7.03g | Carb: 29.22g.
Breakfast: Regular Coffee, Milk (Nonfat) , MultiGrain Cheerios. more...
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losing 1.8 lb a week
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Flxyrhd's weight history
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