uyarula's Journal, 30 May 2023

Slowly getting there🥰
167.3 lb Lost so far: 13.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2023:
738 kcal Fat: 7.50g | Prot: 16.90g | Carb: 146.50g.   Breakfast: Parmalat Everfresh Full Cream Milk, Monati Super Mabela. more...
1414 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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