Weigh In record (no journal entry) for 30 May 2023
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218.7 lb
Lost so far: 27.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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951 kcal
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Fat: 59.15g | Prot: 47.13g | Carb: 56.63g.
Breakfast: Corned Beef, Filinchen Original, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Gouda Käsescheiben, Dulano Salami. Lunch: Gurke (mit Schale), American Style American Sandwich, Aldi Remoulade, Chef Select Geflügel-Frikadellen, Aldi Gouda Käsescheiben. more...
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steady weight
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