Weigh In record (no journal entry) for 30 May 2023
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126.3 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1533 kcal
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Fat: 45.83g | Prot: 104.02g | Carb: 182.40g.
Breakfast: Pão de Mistura, Ovo. Lunch: Alface, Couve, Clementinas, Pingo Doce Queijo Mozzarella Ralado, Aldi Cavala em Tomate , Ovo, Pingo Doce Aveia Proteica . Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), Alface, Couve-Galega Cozida (de Couve Fresca), Bife de Peru Grelhado, Favas. Snacks/Other: Continente Cerejas , Pão de Aveia, Banana, Zumub 100% Whey Concentrate Vanilla, Granola Caseira, Iogurte Natural. more...
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losing 3.1 lb a week
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