Weigh In record (no journal entry) for 30 May 2023
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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432 kcal
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Fat: 10.88g | Prot: 15.93g | Carb: 67.24g.
Breakfast: Condis Miel de Flores, Hacendado Leche Semidesnatada, Raisins, Hacendado Almendra Natural, Milsani Yogur Griego Light Natural, Hacendado Copos de Avena. more...
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gaining 0.6 lb a week
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