Weigh In record (no journal entry) for 20 May 2023
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152.9 lb
Lost so far: 58.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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510 kcal
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Fat: 25.48g | Prot: 44.77g | Carb: 25.26g.
Breakfast: 토마토. Lunch: 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 닭가슴살, 소금, 아메리카노, 삶은 계란, Huy Fong Foods 스리라차 소스, 방울 토마토, 당근. more...
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gaining 3.0 lb a week
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