Weigh In record (no journal entry) for 30 May 2023
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1483 kcal
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Fat: 59.66g | Prot: 68.32g | Carb: 173.36g.
Lunch: Purland Schweinerückensteak, Cantinelle Natives Olivenöl Extra , Gemüsepfanne, Reis (Gekocht), Rosinen (Kernlose), Seeberger Cashewkerne. Dinner: Roggenbrot, Bonduelle Kichererbsen , Delikato Mayonnaise, Thomy Delikatess-Senf Mittelscharf, Bio Joghurt Pur, Ei, Gurke (Geschält), Tomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Eisbergsalat, Pellkartoffeln, Cantaloupe Melonen. more...
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losing 4.6 lb a week
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