Weigh In record (no journal entry) for 30 May 2023
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117.9 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1728 kcal
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Fat: 97.72g | Prot: 63.48g | Carb: 137.34g.
Breakfast: Кофе, GlowSubs Кленовый Пекан. Lunch: Бифштекс, Жареная Картошка, Кофе. Dinner: Шампанское, Майонез, Азбука Вкуса Салат-Боул «Кето» с Креветками и Яйцом, Хлебец. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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