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Finally!! hope it lasts!
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2888 kcal
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Fat: 118.01g | Prot: 127.88g | Carb: 353.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Daddy Smoothie. Lunch: Extra Virgin Olive Oil, Tomatoes, Strawberry Preserves, Traditional Plain Greek Yogurt, Triscuit Crackers Original, Triscuits & Cream Cheese, Country Style Baked Beans, Peaches. Dinner: Smoked Pulled Pork, Heart Healthy 100% Whole Wheat Hamburger Buns, Corn on the Cob, Shoulder Pork Roast, Mayonnaise. more...
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2873 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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