Weigh In record (no journal entry) for 12 February 2015
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87.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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716 kcal
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Fat: 28.75g | Prot: 21.06g | Carb: 91.13g.
Breakfast: Ja! H-Vollmilch, Krüger Schoko Cappuccino. Dinner: Ja! H-Vollmilch, Krüger Schoko Cappuccino, Bernard Matthews Balance Geflügelfleischwurst mit Joghurt, REWE Beste Wahl Delikatess Paprika Lyoner, Ja! Frischkäse Doppelrahmstufe, Harry Mehrkornbrot (56g). Snacks/Other: Weintrauben, Netto Schoko Lolly, Ja! H-Vollmilch, Krüger Schoko Cappuccino. more...
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losing 3.1 lb a week
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