Weigh In record (no journal entry) for 30 May 2023
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203.7 lb
Lost so far: 5.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1423 kcal
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Fat: 93.43g | Prot: 52.73g | Carb: 84.40g.
Breakfast: Suodatinkahvi. Lunch: Pecan Pähkinä, Saksanpähkinät, MCT-Öljy, Suodatinkahvi, Oltermanni, Hapankorppu, Voi, Nutrilett Chicken Soup. Dinner: Oltermanni, riisikakku, Butter. Snacks/Other: Nutrilett Mochaccino Flavoured Drink. more...
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losing 4.6 lb a week
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