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近期目標五開頭😭加油
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134.7 lb
Lost so far: 14.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1216 kcal
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Fat: 53.14g | Prot: 98.53g | Carb: 87.21g.
Breakfast: 全家 經典總匯三明治, 光泉 特濃5.1無加糖濃豆漿. Lunch: 葵果 魚露, 紅糖, 全家 青檸烤雞握沙拉, 小黃瓜, 蝦. Dinner: 中華 中華超嫩豆腐, 水煮蛋, 全聯 澳洲胡蘿蔔(細長型), 櫛瓜, 好侍 佛蒙特咖哩塊(中辣), 玉米筍, 花椰菜, 卜蜂 去骨雞腿肉. more...
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losing 0.8 lb a week
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