Weigh In record (no journal entry) for 30 May 2023
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2111 kcal
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Fat: 63.67g | Prot: 184.05g | Carb: 193.43g.
Breakfast: Barebells Protein Bar Salty Peanut , Starbucks Venti Cappuccino Nonfat Milk. Lunch: Овсяное Печенье Домашнее, Домик в деревне Молоко 0,5%, Болгарский Перец, Помидоры, Жареная Говядина (Только Постное), Картофельное Пюре. Dinner: Мегамарт Авокадо, Вино Сухое, Голубика, Малина. more...
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gaining 1.9 lb a week
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Alexandr Shashkov's weight history
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