Weigh In record (no journal entry) for 29 May 2023
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180.9 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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745 kcal
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Fat: 37.55g | Prot: 22.89g | Carb: 88.28g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Quaker Rice Cakes - Caramel Corn, Broccoli Salad, Deli Express Chicken Salad Sandwich. more...
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losing 0.0 lb a week
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