Weigh In record (no journal entry) for 29 May 2023
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252.1 lb
Lost so far: 56.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1732 kcal
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Fat: 75.65g | Prot: 194.34g | Carb: 68.50g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Schlagsahne (Geschlagen), Haselnusseis. Dinner: Roastbeef, Entrecote, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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gaining 3.7 lb a week
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