Weigh In record (no journal entry) for 29 May 2023
|
252.1 lb
Lost so far: 56.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
1732 kcal
|
Fat: 75.65g | Prot: 194.34g | Carb: 68.50g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Schlagsahne (Geschlagen), Haselnusseis. Dinner: Roastbeef, Entrecote, Landjunker Rumpsteak Vom Argentinischen Angus-Rind . Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|