Weigh In record (no journal entry) for 29 May 2023
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199.3 lb
Lost so far: 14.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1354 kcal
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Fat: 77.33g | Prot: 43.72g | Carb: 133.01g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Roka Marulu, Kaanlar Kolot Peyniri, Karışık Tahıllı Ekmek, Bıldırcın Yumurtası. Dinner: Patatesli Pide, Yoğurtlu Semizotu Salatası, Ispanak Yemeği. Snacks/Other: İzmir Bomba, Fındık, Kaju, Ceviz, Badem, Hurma, Şekersiz Türk Kahvesi, Yeşil Erik, Yeni Dünya, Altınkılıç Kefir Sade. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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