Weigh In record (no journal entry) for 02 May 2023
|
147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2023:
|
946 kcal
|
Fat: 48.53g | Prot: 38.38g | Carb: 94.47g.
Breakfast: Кофе с Молоком, Хачапури по-Аджарски. Lunch: Славянка Настоящий Темный Шоколад, Яшкино Трубочки Вафельные Ореховые, Чай. Dinner: Сыр Сулугуни, Сметана 20%, Level Kitchen Белковый Омлет с Овощами, Приятного Аппетита Ассорти Слоёное с Печенью. Snacks/Other: Финик, Чай. more...
|
|
1872 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 22 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketrin 6118's weight history
|