Weigh In record (no journal entry) for 29 May 2023
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126.8 lb
Lost so far: 4.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1480 kcal
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Fat: 36.07g | Prot: 109.67g | Carb: 177.95g.
Breakfast: Granola Caseira, Zumub 100% Whey Concentrate Cookies & Cream, Continente Iogurte Natural. Lunch: Continente Cerejas , Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Dinner: Couve, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido) . Snacks/Other: Continente Cerejas , Granola Caseira, Zumub 100% Whey Chocolate , Continente Iogurte Natural, Clementinas, Ovo, Pão de Mistura. more...
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gaining 0.2 lb a week
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