Robsb's Journal, 11 February 2015

168.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 50.42g | Prot: 67.56g | Carb: 298.59g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Apple, Healthy Whole Grain Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Apple Cinnamon Preserves. Dinner: Healthy Whole Grain Bread, Perline Pasta & Prosciutto, Mushrooms. Snacks/Other: Dark Chocolate Almonds, Graham Crackers. more...

2477 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 2 hours, Sleeping - 8 hours and 40 minutes, Sitting - 5 hours and 30 minutes. more...