Weigh In record (no journal entry) for 29 May 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1923 kcal
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Fat: 68.87g | Prot: 42.38g | Carb: 239.44g.
Breakfast: Rotbäckchen Immunstark, Krüger Milchkaffee, Exquisa Creation Ananas-Mango, Coppenrath & Wiese Unsere Goldstücke Roggenbrötchen. Lunch: K-Classic Knusper Filets Backteig, Thomy Sonnenblumenöl, Thomy Gourmet-Remoulade, K-Classic Baguette-Brötchen. Dinner: Rama Mit Meersalz, K-Classic Dinkel-Vollkornbrot. Snacks/Other: Lübzer Lübzer Pils, Kaffee mit Milch und Zucker, Bäcker Görtz Erdbeerschnitte, Kaufland ProAqua, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup. more...
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gaining 5.0 lb a week
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