Weigh In record (no journal entry) for 20 July 2011
|
267.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
3062 kcal
|
Fat: 184.57g | Prot: 132.89g | Carb: 135.87g.
Breakfast: mcdonald hash brown, mcdonald sausage biscuit with egg. Lunch: blueberries, king oscar sardine, yoghurt, Light String Cheese, sprite zero, stuffed green olives, black olive. Dinner: parm cheese, whole milk, italian sausage, yellow peppers, red onions. Snacks/Other: budweiser, miller lite, braunschweiger. more...
|
|
3586 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkdaher's weight history
|