Weigh In record (no journal entry) for 20 July 2011
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267.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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3062 kcal
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Fat: 184.57g | Prot: 132.89g | Carb: 135.87g.
Breakfast: mcdonald hash brown, mcdonald sausage biscuit with egg. Lunch: blueberries, king oscar sardine, yoghurt, Light String Cheese, sprite zero, stuffed green olives, black olive. Dinner: parm cheese, whole milk, italian sausage, yellow peppers, red onions. Snacks/Other: budweiser, miller lite, braunschweiger. more...
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3586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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