Weigh In record (no journal entry) for 29 May 2023
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115.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1290 kcal
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Fat: 27.22g | Prot: 47.74g | Carb: 221.90g.
Breakfast: REWE Früchtemüsli, Sojamilch, Kölln Haferflocken, Kaffee, Äpfel, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Beste Ernte Peperoni Mild, Bresso Kirschtomaten & Chili, Rote Zwiebeln, Scheibletten, Ja! Spätzle. Dinner: Wassermelone. Snacks/Other: Orangen, Apfel. more...
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losing 0.8 lb a week
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