Weigh In record (no journal entry) for 29 May 2023
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135.6 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1826 kcal
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Fat: 65.65g | Prot: 65.27g | Carb: 252.32g.
Breakfast: Bakwan, Tempe Mendoan, Pecel, Kecambah, Nasi Putih. Lunch: Selada, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Saus Teriyaki, Kimbap. Snacks/Other: Bungeoppang, Coklat Manis atau Gelap. more...
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1883 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.8 lb a week
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