Weigh In record (no journal entry) for 29 May 2023
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136.5 lb
Lost so far: 13.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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995 kcal
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Fat: 24.15g | Prot: 46.20g | Carb: 148.13g.
Breakfast: Курага, Изюм, Овсяная Каша на Воде. Lunch: Самокат Питательный Молочный Напиток со Вкусом Шоколада. Dinner: Глобус Масса Творожная с Изюмом, Брынза, Черешня. Snacks/Other: Самокат Сырок Творожный с Кокосовой Стружкой, Кофе. more...
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losing 1.5 lb a week
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