Weigh In record (no journal entry) for 29 May 2023
|
183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
3854 kcal
|
Fat: 97.61g | Prot: 113.75g | Carb: 637.33g.
Breakfast: Nestle Hot Chocolate, Woolworths Long Life Full Cream Milk , Milo Chocolate Powder, Kellogg's Coco Pops . Lunch: McCain Oven Bake Chips, Sliced Ham, Hamburger (Single Patty with Condiments) . Dinner: Brookes Oros, Beef or Meat Gravy, KOO Butter Beans, Iwisa Maize Meal-Pap. Snacks/Other: Nestle Hot Chocolate, Milo Chocolate Powder, USN Hyperbolic Mass, Maynards Sour Jelly Beans, Woolworths Roasted & Salted Cashews, Oreo Oreo Original, Future Life High Energy Smartbar, Simba Smoked Beef Chips. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreyyyy17's weight history
|