Weigh In record (no journal entry) for 29 May 2023
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1581 kcal
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Fat: 69.90g | Prot: 53.68g | Carb: 185.78g.
Breakfast: Blue Band Mentega, SuperIndo Selai Strawberry, Sari Roti Tawar Kupas. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: ABC Saus Sambal , Dendeng Sapi, Belfoods Nugget Coin, Bango Kecap Manis, Tahu Goreng, Nasi Putih. more...
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losing 0.7 lb a week
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