Weigh In record (no journal entry) for 11 February 2015
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2300 kcal
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Fat: 49.04g | Prot: 231.16g | Carb: 245.49g.
Breakfast: Kroger Sliced Mushrooms, Egg Beaters All Natural 100% Egg Whites, Sweet Red Peppers, Green Sweet Pepper, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Navels Oranges, Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Navels Oranges, Brown Rice. Snacks/Other: Egg, 4C 100% Whole Wheat Seasoned Bread Crumbs, Sun-Dried Tomatoes, Parsley, Onions, Broccoli, Canola Vegetable Oil, Oregano, Parmesan Cheese (Grated), Egg, Ground Turkey. more...
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losing 0.3 lb a week
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