Weigh In record (no journal entry) for 11 February 2015
|
183.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
2300 kcal
|
Fat: 49.04g | Prot: 231.16g | Carb: 245.49g.
Breakfast: Kroger Sliced Mushrooms, Egg Beaters All Natural 100% Egg Whites, Sweet Red Peppers, Green Sweet Pepper, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Gala Apples, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Navels Oranges, Brown Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Navels Oranges, Brown Rice. Snacks/Other: Egg, 4C 100% Whole Wheat Seasoned Bread Crumbs, Sun-Dried Tomatoes, Parsley, Onions, Broccoli, Canola Vegetable Oil, Oregano, Parmesan Cheese (Grated), Egg, Ground Turkey. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsappio's weight history
|