Weigh In record (no journal entry) for 11 February 2015
|
195.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
2222 kcal
|
Fat: 60.49g | Prot: 69.63g | Carb: 249.82g.
Breakfast: Publix Tonic Water, Apples. Lunch: Stride Sugarfree Spearmint Gum, Doritos Cool Ranch Tortilla Chips (49.6g), Grilled Chicken, Ken's Steak House Lite Country French, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Spring Roll, Sapporo Sapporo Beer, Trader Joe's Chicken Udon Noodle Stir Fry, Turkey Breast Meat. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Bombay Sapphire Gin, Hummus, Broccoli Flower Clusters, Coca-Cola Coca-Cola Life (Can). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svobodac's weight history
|