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5/29 46 25.5 32.4
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1404 kcal
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Fat: 69.29g | Prot: 121.67g | Carb: 78.82g.
Breakfast: 味全 大醇豆無加糖豆漿, 醋, 享活 奇亞籽, 水煮蛋. Lunch: 老婆餅, 大黃瓜, 甜椒, 雞胸肉, 家樂福 山形小麥胚芽吐司. Dinner: 豆干, 大黃瓜, 炒豆芽, 生豆皮, 頂好 豬絞肉, Costco 烤雞大腿. more...
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losing 0.8 lb a week
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