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Wow I thought I would have put on weight. I had been eating more fast food for a while and it made me feel like crap, and I was avoiding the scales cause I felt bloated and heavy. I guess I was being a little bit harsh on myself 😅
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144.8 lb
Lost so far: 49.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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246 kcal
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Fat: 6.10g | Prot: 12.45g | Carb: 31.98g.
Breakfast: Moogurt Vanilla Custard Yogurt, V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla. more...
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losing 0.2 lb a week
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