Weigh In record (no journal entry) for 28 May 2023
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123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1218 kcal
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Fat: 39.34g | Prot: 40.21g | Carb: 131.13g.
Breakfast: Meat Loaf, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Butter, Sunsweet Chopped Dates, Oatmeal, Calavo Avocado, French or Vienna Bread (Includes Sourdough), Great Value 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dewar's Scotch, Smirnoff Vodka. Snacks/Other: The Royal Danish Butter Cookies, Rold Gold Classic Style Pretzel Thins. more...
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1522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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