Weigh In record (no journal entry) for 28 May 2023
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189.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2078 kcal
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Fat: 77.15g | Prot: 65.69g | Carb: 277.77g.
Breakfast: Bananas . Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Spinach Salad, Oscar Mayer Turkey Bacon (15g), Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Nature's Promise Sweet Crunchy Rice Rolls, Log Cabin Maple Syrup , Eggo Homestyle Waffles (2), Sensible Portions Garden Veggie Straws - Zesty Ranch. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 0.7 lb a week
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