Weigh In record (no journal entry) for 11 February 2015
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1514 kcal
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Fat: 43.82g | Prot: 100.80g | Carb: 186.60g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Domino Sugar Sugar, 7-Eleven French Vanilla Cappuccino. Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Publix Red Bell Pepper, Sprout Organics Plum, Apple & Blueberry Purée, Plum Organics Roasted Pumpkin & Coconut Rice, Pure Protein Strawberry Shortcake High Protein Bar, Laura Lynn Rice Cakes White Cheddar. Dinner: Daily Chef Dried Montmorency Tart Cherries, Ground Beef (90% Lean / 10% Fat) . more...
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2111 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 1.4 lb a week
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