Weigh In record (no journal entry) for 28 May 2023
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1676 kcal
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Fat: 41.64g | Prot: 94.21g | Carb: 248.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Chobani Zero Sugar Mixed Berry, Marketside Wheat French Bread, Hormel Honey Deli Ham. Dinner: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Dannon Oikos Pro Peach. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (35g), Gardetto's Roasted Garlic Rye Chips, Apples, Bomb Pop Popsicle, Pineapple, Kemps 1% Low Fat Cottage Cheese, Sunbelt Oats & Honey Chewy Granola Bar (27g). more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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