Weigh In record (no journal entry) for 28 May 2023
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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744 kcal
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Fat: 27.76g | Prot: 33.11g | Carb: 93.96g.
Breakfast: Manteiga (com Sal), Capricche Mamma Mia Original, Café com Leite e Açúcar. Lunch: Carne de Porco Assada, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Alface. Snacks/Other: Vero Frutto Uva Preta sem Semente, Mavalério Chocolate em Pó 50%, Maçã, Banana Prata, Banana Prata. more...
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losing 0.1 lb a week
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