Weigh In record (no journal entry) for 28 May 2023
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1181 kcal
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Fat: 53.11g | Prot: 40.14g | Carb: 135.79g.
Breakfast: Pão Doce, Manteiga, Café com Açúcar, Pão Francês sem Miolo. Lunch: Feijão Tropeiro, Kibe Frito, Feijão Fradinho Cozido, Arroz Branco (Cozido), Carne de Vaca Assada, Lasanha com Carne. Dinner: Piraquê Biscoito de Maizena, Qualy Margarina Cremosa, Café com Açúcar, Piraquê Biscoito de Maizena. more...
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losing 0.8 lb a week
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Manuela Barcellos's weight history
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