Weigh In record (no journal entry) for 28 May 2023
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1316 kcal
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Fat: 44.42g | Prot: 60.08g | Carb: 168.55g.
Breakfast: Vitarella Cream Cracker Tradicional, Banana Prata, Pão de Forma, Ovo Mexido, Café com Açúcar. Lunch: Suco de Acerola, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Café com Açúcar, Pizza de Frango com Catupiry. Snacks/Other: Laranja Pêra, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Pão Caseiro. more...
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losing 0.8 lb a week
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Rumo.aos.62Kg's weight history
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