Weigh In record (no journal entry) for 11 February 2015
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 February 2015:
|
3068 kcal
|
Fat: 62.24g | Prot: 230.40g | Carb: 402.88g.
Breakfast: Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Leite (sem Gordura), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida, Nestlé Bolero. Lunch: Continente Arroz Integral, Carne de Peru (Cozido, Assado). Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Sopa de Agrião, Laranjas, Maçã. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Clara de Ovo Cozida, Pingo Doce Peito de Peru Fatiado, Pingo Doce Queijo Fresco Meio Gordo, Scitec Nutrition 100% Whey Protein, Barra de Cereais, Tarte de Nozes Pecãs, Mimosa Iogurte Liquido Morango, Mimosa Iogurte Liquido Morango. more...
|
|
3433 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|