Weigh In record (no journal entry) for 11 February 2015
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1620 kcal
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Fat: 25.85g | Prot: 87.59g | Carb: 92.82g.
Breakfast: Czerwona Papryka, Szpinak, Białe Jajka, Cebule. Lunch: Szpinak, Czerwona Papryka, Ogórek (Obrany), Lisner Tuńczyk w Sosie Własnym, Cebule. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Wino Zinfandel, Chleb Żytni, Masło. more...
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2603 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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