Weigh In record (no journal entry) for 24 May 2023
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171.3 lb
Lost so far: 34.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1484 kcal
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Fat: 47.15g | Prot: 143.65g | Carb: 126.59g.
Breakfast: Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味, 光泉 無加糖鮮豆漿, 雞蛋(整個), 奧利塔 特級初榨橄欖油, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉(肉雞). Dinner: 油飯, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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steady weight
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