Weigh In record (no journal entry) for 25 May 2023
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170.9 lb
Lost so far: 35.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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487 kcal
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Fat: 21.87g | Prot: 46.42g | Carb: 36.08g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 光泉 無加糖鮮豆漿, Costco 奇亞籽, Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. more...
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losing 3.1 lb a week
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