Weigh In record (no journal entry) for 26 May 2023
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171.7 lb
Lost so far: 34.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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641 kcal
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Fat: 12.42g | Prot: 55.61g | Carb: 81.93g.
Dinner: 去皮清肉（肉雞）, 全聯 香蕉, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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gaining 6.2 lb a week
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