Weigh In record (no journal entry) for 27 May 2023
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172.8 lb
Lost so far: 33.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1415 kcal
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Fat: 50.12g | Prot: 142.84g | Carb: 103.19g.
Breakfast: Costco 奇亞籽, 光泉 無加糖鮮豆漿, 雞蛋（整個）, Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味, 奧利塔 特級初榨橄欖油. Lunch: 去皮清肉（肉雞）, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 黃肉甘薯, 奧利塔 特級初榨橄欖油. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
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gaining 7.7 lb a week
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