Weigh In record (no journal entry) for 28 May 2023
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172.8 lb
Lost so far: 33.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1100 kcal
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Fat: 31.06g | Prot: 146.06g | Carb: 57.18g.
Breakfast: Veggie Care 素學系 豌豆波叮艿昔 經典黑芝麻口味, 奧利塔 特級初榨橄欖油, 雞蛋（整個）. Lunch: 奧利塔 特級初榨橄欖油, 大陸妹, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 黃肉甘薯, 大陸妹. Snacks/Other: Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味. more...
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steady weight
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