Weigh In record (no journal entry) for 28 May 2023
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1962 kcal
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Fat: 99.28g | Prot: 188.78g | Carb: 70.80g.
Lunch: Hacendado Cintas de Bacon, Carrefour Queso Rallado Proteina Plus, Solomillo de Ternera, Hacendado Fresa o Freson, Huevo, Jinete Tomate Triturado, Hacendado Jengibre, Ybarra Judías Verdes Redondas. Dinner: la Pasiega de Peña Pelada Mantequilla, Hacendado Queso Havarti Light en Lonchas, Huevo, Solomillo de Ternera, Carrefour Mini Helado Clásico sin Azúcar, Hacendado Cintas de Bacon, Carrefour Baguette, Ligeresa Mayonesa. Snacks/Other: Margui Queso Fresco Batido 0%, Proenutrition Iso Micellar Casein. more...
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steady weight
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