Weigh In record (no journal entry) for 27 May 2023
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1182 kcal
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Fat: 34.41g | Prot: 111.78g | Carb: 102.25g.
Breakfast: Kiraz Domates, Salatalık, Salam, Yumurta Omleti. Lunch: Bulgur (Pişmiş), Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Yoğurt. Dinner: Tavuk Döner. more...
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losing 3.9 lb a week
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ainelumi's weight history
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