Weigh In record (no journal entry) for 27 May 2023
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166.0 lb
Lost so far: 37.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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717 kcal
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Fat: 31.06g | Prot: 65.07g | Carb: 41.74g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Dark Lab Creatina, Carne de Panela, Carioca Feijão Cozido, Maionese Light, Arroz Branco (Cozido), Repolho Verde. Dinner: Vitafor Glutamax, Carne Moída Refogada, Chuchu Cozido. Snacks/Other: Kero Coco Água de Coco. more...
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gaining 0.4 lb a week
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Elizete de Almeida's weight history
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