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mushroom morris
Journal
11 Feb 15
mushroom morris's Journal, 11 February 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 11 February 2015
168.8 lb
Lost so far:
7.7 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2015:
1109 kcal
Fat: 45.02g | Prot: 96.35g | Carb: 73.72g.
Breakfast:
Anchor Butter, Hovis Wholemeal Brown Bread, Sliced Ham (Regular, Approx. 11% Fat), Giant Eagle Sausage Rolls, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Meat (Stewing, Stewed, Cooked).
more...
2090 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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mushroom morris's weight history
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