Weigh In record (no journal entry) for 27 May 2023
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1319 kcal
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Fat: 64.65g | Prot: 52.40g | Carb: 107.92g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Genoa Salami, French or Vienna Bread (Includes Sourdough), Morning Mocha, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 2% Reduced Fat Milk, Jarlsberg Reduced Fat Swiss Cheese Slice, Boar's Head Genoa Salami. Dinner: White Table Wine, Hellmann's Real Mayonnaise, Pita Bread, Grilled Chicken. Snacks/Other: Angie's Kettle Corn, Yoplait Oui French Style Yogurt - Vanilla, Trader Joe's Dark Chocolate Covered Almonds, Carob and Honey Brownie, See's Candies Dark Chocolates. more...
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1504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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