kevinthorne's Journal, 27 May 2023

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 54.35g | Prot: 78.93g | Carb: 71.49g.   Breakfast: Macaroni or Noodles with Cheese and Beef. Lunch: Scrambled Egg . Snacks/Other: Fried Egg Sandwich. more...

3646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...